Weight Loss
How can your program help me lose weight?
Are you struggling to lose weight and achieve the body you've always wanted? I specialize in helping individuals overcome common weight loss challenges and reach their fitness goals. I can help you conquer:
Inconsistent Motivation and Willpower
Many people start their weight loss journey with enthusiasm but struggle to stay motivated over time. I provide the support and strategies needed to maintain consistent motivation and build the willpower to stick with your plan.
Emotional Eating and Stress Management
Emotional eating is a significant barrier to weight loss. I teach you how to manage stress and emotional triggers effectively, so you can develop healthier eating habits and make better food choices.
Lack of a Personalized Plan
Generic weight loss plans often fail because they don't cater to individual needs. I create customized nutrition and exercise plans tailored to your unique body type, metabolism, and lifestyle, ensuring you achieve sustainable results.
Plateaus and Slow Progress
Hitting a weight loss plateau can be frustrating and discouraging. I help you break through these plateaus by adjusting your plan and introducing new techniques to keep your progress on track.
Poor Understanding of Nutrition
Confusion about what to eat and what to avoid can derail your efforts. I provide clear, evidence-based guidance on nutrition, helping you make informed choices that support your weight loss goals.
Lack of Time for Exercise
Busy schedules make it hard to find time for regular exercise. I help you develop efficient workout routines that fit into your schedule, ensuring you get the most out of every session.
Yo-Yo Dieting and Unstable Results
Many individuals experience the cycle of losing and regaining weight. I help you establish a sustainable approach to weight loss that prevents rebound weight gain and promotes long-term health.
Your success is my top priority. I am dedicated to working with you until you achieve the target weight loss goals we establish. If you don’t see the progress you expect towards the agreed upon running goals, I will continue to support you at no additional cost until you reach your desired outcomes.
The 5 phases of my
Weight Loss Program
1
Assessment & Goal Setting
2
Build Winning Mindset
Transformative coaching dialogue and homework exercises to develop a strong, performance mindset
3
Create Diet Roadmap & Training Plan
Craft customized diet roadmap and training plan tailored to your unique diet needs and weight goals
4
Implement
Diet & Training Plan
Guided execution of roadmap steps with continuous support & monitoring from your Peak Performance Coach
5
Celebrate Goals
Achievement
Evaluation of weight loss journey so far
– and explore future goals to continue your road towards long-term weight stability
Which specific outcomes can I expect with you as my weight loss coach?
How are you qualified
to help me lose weight?
20 Years of Experience as a Long-Distance Runner
Subelite Training: I have trained at a subelite level in various athletic clubs under some of the leading running coaches in Denmark. This rigorous training has equipped me with deep insights into endurance, fitness, and maintaining a healthy weight.
Personal Experience with Weight Loss
Working with Leading Weight Loss Coaches: I have collaborated with top weight loss coaches and have undergone weight loss programs myself, particularly before running competitions and after recovering from longer periods with illnesses. This gives a practical understanding of the challenges and strategies involved in effective weight loss.
Extensive Knowledge in Training, Diet, and Mindset
Continuous Learning: I have always studied and kept up with the latest literature on running training, diet, and developing a Champion’s mindset. This knowledge helps me create well-rounded and effective weight loss programs tailored to your needs.
Author of "The Journey to Happiness: Invest in Your Passions!"
Published Author: My book, "The Journey to Happiness: Invest in Your Passions!", explores my philosophies and perspectives on leading a happy and healthy life while achieving Peak Performance. This work encapsulates my holistic approach to coaching, emphasizing the importance of passion and well-being.
I am ready to lose weight and get the body I have always wanted…
Book an online video call with me with no charges and no obligations. The call will reveal whether I am the right coach to help you get the weight results that you desire and deserve – or whether you are best served by someone else.
We will have a conversation about your life and weight aspirations. At the end of the call, I will provide you with my best advice for the next actions step you should take here and now to set you on a path towards immediate weight loss.
If we are the right match as Coach and Coachee, I will also make you a customized offer for a coaching process to enable you to lose weight and get the body that will boost your health and confidence! If you end up not wanting my help, that’s fine too.
Talk soon,
Niels Ibsen
Ibsen Coaching | Transforming Potential into Performance