Running Goals

How can a running coach benefit me?

I specialize in helping ambitious runners reach their dream running goals and achieve outstanding success in their sporting endeavors. Here are examples of the challenges, I can help you conquer: 

  • Breaking the 20-Minute Barrier in a 5K

    ❌ Problem: Struggling to improve your 5K time and break the elusive 20-minute mark. 



    ✅ Solution: I will create a personalized training plan tailored to your fitness level and goals. Through targeted workouts, proper pacing strategies, running technique training, and mental conditioning, you will gain the speed and race endurance needed to run a sub-20-minute 5K. 









  • Completing Your First Marathon

    ❌ Problem: Feeling overwhelmed by the thought of running 42.195 kilometers / 26.2 miles and unsure where to start. 



    ✅ Solution: I will guide you through every step of marathon training, from building a solid mileage base to mastering long runs and recovery techniques to race day strategy and energy intake. With structured plans and continuous support, you will cross the finish line of your first marathon with confidence. 


    ✅ Winning Mindset: Endurance running requires mental toughness. Together, we will cultivate the resilience needed to push through challenging moments and stay motivated throughout your marathon journey. 


  • Enhancing Running Speed for Triathlon

    ❌ Problem: Finding it difficult to improve your running speed in triathlons and balance training for three disciplines.  



    ✅ Solution: I will design an integrated training program that optimizes your running workouts while balancing swimming and cycling sessions. By improving your running form, speed, and efficiency, you will enhance your overall triathlon performance. 


    ✅ Winning Mindset: A strong mindset is key to excelling in multi-sport events. We will develop mental strategies to stay focused, manage race-day nerves, and perform consistently across all disciplines. 



  • Achieving Consistent Training and Injury Prevention

    ❌ Problem: Struggling to maintain a consistent training routine due to frequent injuries, every day stress or lack of motivation. 



    ✅ Solution: I will provide you with a balanced training plan that includes strength training, proper warm-ups, and recovery techniques to prevent injuries and keep you motivated. You will achieve a sustainable and varied training routine that leads to continuous improvement – even on days when you feel less motivated. 


    ✅ Winning Mindset: Consistency is built on mental resilience. We will work on cultivating a positive mindset that keeps you committed to your training goals, also when faced with setbacks. 

  • Improving Overall Health and Emotional Well-Being

    ❌ Problem: Experiencing burnout or emotional stress due to intense training or lack of progress. 



    ✅ Solution: I will help you create a holistic approach to training that includes stress management, proper nutrition, and balanced lifestyle habits. You will enjoy better health, reduced stress levels, and enhanced emotional well-being. 










Guaranteed support
until success 

Your success is my commitment. I am dedicated to working with you until you achieve your dream running goals. If you don’t see the progress you expect towards the agreed upon running goals, I will continue to support you at no additional cost until you reach your desired outcomes. 

Get started with targeted running training TODAY
Get started with targeted running training TODAY
Start targeted running training TODAY
Running coach offering peak performance mindset training to help runners achieve new heights in their 5K, marathon, and triathlon goals.

The 5 phases of my Running Coaching Program

1

Assessment & Goal Setting

Analysis to understand your background, physical abilities, mindset & running ambitions

2

Build Winning Mindset

Transformative coaching dialogue and homework exercises to develop a strong, performance mindset

3

Create Training Plan

Craft customized roadmap and training plan tailored to your unique needs and goals 

4

Implement Training Plan

Guided execution of roadmap steps with continuous accountability support from your running coach

5


Celebrate Goals Achievement

Evaluation of running journey so far – and explore future goals to continue your road towards peak performance

Which specific outcomes can I expect from working with you as my running coach?

1. Improved Speed and Endurance

✅ You'll develop the speed and stamina to consistently run 10K with surplus energy.

2. Customized Training Plan

✅ You'll follow a personalized training regimen tailored to your fitness level and specific running goals.

3. Enhanced Long-Distance Running Techniques

✅ You'll master the techniques required to efficiently and safely run long distances.

4. Optimized Race Strategies

✅ You'll learn effective race strategies to improve your race results for your target race distance.

5. Injury Prevention and Recovery

✅ You'll gain knowledge of injury prevention techniques and recovery strategies to see continuous improvement of your running performance.

6. Sustainable Training Routine

✅ You'll establish a balanced training schedule that keeps you motivated and injuries at bay.

7. Enhanced Physical Health

✅ You'll experience overall health improvements, including better cardiovascular fitness, strength, and flexibility.

8. Increased Emotional Resilience

✅ You'll develop mental strategies to manage stress, stay motivated, and maintain a positive outlook on your training and life in general.

How are you qualified to help me reach my running goals?

How are you qualified to help
me reach my running goals?

As an experienced long-distance runner, I bring a wealth of knowledge and passion to guide you on your journey to great running results: 

As an experienced long-distance runner, I bring a wealth of knowledge and passion to guide you to great running results: 

How are you qualified to help
me reach my running goals?

As an experienced long-distance runner, I bring a wealth of knowledge and passion to guide you on your journey to great running results: 

Extensive Running Experience 

  • Sub elite Level Training: I have 20 years of long distance running experience including training at a sub elite level in various athletic clubs under some of the leading running coaches in Denmark. 


  • Personal Bests: I have won dozens of medals in national championships in long distance running in Denmark and achieved personal bests with a half marathon time of 1:12:32 and a marathon time of 2:32:52 – and I am not done racing myself! 

Continuous Learning
and Expertise 

  • Up-to-Date Knowledge: I continuously study and keep up with the latest literature on running training, diet, and mindset.


  • Published Author: I have authored the book "The Journey to Happiness: Invest in Your Passions!" where I share my philosophies and perspectives on leading a happy life and achieving Peak Performance. This book reflects my commitment to helping others find joy and success in their endeavors.  

Holistic Approach to Coaching 

  • Certified Life Coach: I hold a certified life coaching education from the Certified Life Coach Institute, accredited by the International Coaching Federation.  


  • Mindset and Strategy: My coaching approach integrates the mental and physical aspects of running. This ensures you develop a strong, winning mindset alongside effective and tailored training strategies with support & motivation every step of the way. 

Peak performance running coach competing in a race, offering mindset training, endurance strategies, and personalized training plans for runners aiming for competitive excellence.
Peak performance running coach competing in a race, offering mindset training, endurance strategies, and personalized training plans for runners aiming for competitive excellence.
Peak performance running coach competing in a race, offering mindset training, endurance strategies, and personalized training plans for runners aiming for competitive excellence.

I am ready to unlock my running potential and would like to know more…

Book an online video call with me with no charges and no obligations. The call will reveal whether I am the right coach to help you get the results that you desire and deserve – or whether you are best served by someone else. 


We will have a conversation about your life and aspirations. At the end of the call, I will provide you with my best advice for the next action step you should take here and now to set you on a path towards improving your running.    


If we are the right match as Coach and Coachee, I will also make you a customized offer for a coaching process to enable you to reach new heights in your running endeavors!. If you end up not wanting my help, that’s fine too. 


Talk soon,  


Niels Ibsen

Ibsen Coaching | Transforming Potential into Performance

Book a FREE 45-minute Breakthrough Session
Book a FREE 45-minute Breakthrough Session
Book a FREE 45-minute Breakthrough Session